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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.0
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 62.6 mg
  • Sodium 44.6 mg
  • Potassium 512.4 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 27.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 44.8 %
  • Vitamin C 1.4 %
  • Vitamin D 0.4 %
  • Vitamin E 0.2 %
  • Calcium 2.2 %
  • Copper 4.7 %
  • Folate 8.0 %
  • Iron 8.9 %
  • Magnesium 14.8 %
  • Manganese 8.4 %
  • Niacin 55.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 23.2 %
  • Riboflavin 8.4 %
  • Selenium 65.8 %
  • Thiamin 36.7 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Battered Bonito Fish

View the full Battered Bonito Fish Recipe & Instructions
Submitted by: SPECIALK005
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Battered Bonito Fish

118 calories of Yellowfin Tuna (fish), (3 oz)

59 calories of Flour, white, (0.13 cup)

6 calories of Red Wine, (0.25 fl oz)

4 calories of Egg, fresh, whole, raw, (0.06 large)


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