Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 371.4
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 80.7 mg
  Sodium 747.4 mg
  Potassium 608.5 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 1.9 g
      Sugars 7.9 g
  Protein 31.8 g
  Vitamin A 9.8 %
  Vitamin B-12 43.1 %
  Vitamin B-6 36.8 %
  Vitamin C 205.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.5 %
  Copper 13.6 %
  Folate 20.8 %
  Iron 27.2 %
  Magnesium 12.9 %
  Manganese 30.1 %
  Niacin 30.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     29.2 %
  Riboflavin 19.1 %
  Selenium 53.4 %
  Thiamin 21.3 %
  Zinc 43.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Pepper Steak

View the full Saucy Pepper Steak Recipe & Instructions
Submitted by: TIFANDKEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Pepper Steak

183 calories of Beef, top sirloin, (3.20 oz)

123 calories of White Rice, long grain, cooked, (0.60 cup)

36 calories of Kraft Barbecue Sauce Original, (1.60 tbsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))

1 calories of Pepper, black, (0.10 tsp)


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