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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.5
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 140.8 mg
  Potassium 1,349.7 mg
  Total Carbohydrate 73.8 g
      Dietary Fiber 4.2 g
      Sugars 13.5 g
  Protein 11.1 g
  Vitamin A 5.2 %
  Vitamin B-12 15.5 %
  Vitamin B-6 44.1 %
  Vitamin C 149.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 32.8 %
  Copper 11.4 %
  Folate 17.1 %
  Iron 6.4 %
  Magnesium 20.6 %
  Manganese 11.8 %
  Niacin 7.0 %
  Pantothenic Acid     14.7 %
  Phosphorus     29.2 %
  Riboflavin 29.7 %
  Selenium 9.5 %
  Thiamin 23.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: VGINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

82 calories of Orange Juice, (6 fl oz)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

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