Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.4
  Total Fat 12.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 54.7 mg
  Sodium 1,614.0 mg
  Potassium 535.6 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.7 g
      Sugars 3.8 g
  Protein 25.2 g
  Vitamin A 0.7 %
  Vitamin B-12 39.2 %
  Vitamin B-6 41.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 18.6 %
  Folate 9.4 %
  Iron 9.0 %
  Magnesium 17.2 %
  Manganese 5.9 %
  Niacin 53.9 %
  Pantothenic Acid     15.5 %
  Phosphorus     22.7 %
  Riboflavin 24.4 %
  Selenium 51.7 %
  Thiamin 14.6 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salmon

View the full Asian Salmon Recipe & Instructions
Submitted by: ARMYPRINCESS27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salmon

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

13 calories of Soy Sauce, (1.50 tbsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)


Nutrition & Calorie Comments  

Sounds interesting. How much is a "piece" of salmon? Do you mean a large fillet since the serving size is for 2? I have not been able to find low fat crunchy style peanut butter (only creamy), but I'll give it a try with my regular stuff. I never heard of cooking a fish scale side up either. Submitted by:
LADYBUG118
(3/21/07)
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