SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.1
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.0 mg
  Sodium 126.5 mg
  Potassium 60.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 0.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 2.6 %
  Vitamin E 2.0 %
  Calcium 2.6 %
  Copper 0.8 %
  Folate 0.5 %
  Iron 2.2 %
  Magnesium 2.0 %
  Manganese 5.2 %
  Niacin 3.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 4.0 %
  Selenium 1.1 %
  Thiamin 3.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momritz - English Muffins (start in bread machine)

View the full Momritz - English Muffins (start in bread machine) Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz - English Muffins (start in bread machine)

53 calories of Whole Wheat Flour, (0.13 cup)

28 calories of Organic All-Purpose White Flour, (0.07 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Bulgur, dry, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Brown Sugar, (0.20 tsp packed)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.