Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.6
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 671.9 mg
  Potassium 402.3 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.1 g
      Sugars 1.7 g
  Protein 4.9 g
  Vitamin A 22.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.7 %
  Copper 11.5 %
  Folate 24.5 %
  Iron 18.1 %
  Magnesium 7.7 %
  Manganese 21.4 %
  Niacin 5.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.5 %
  Riboflavin 6.3 %
  Selenium 2.5 %
  Thiamin 9.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Lentil & Onion Soup

View the full Tomato, Lentil & Onion Soup Recipe & Instructions
Submitted by: SIZZARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Lentil & Onion Soup

46 calories of Lentils, (0.20 cup)

37 calories of Canola Oil, (0.30 tbsp)

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Vegetable Broth, (0.70 cup)

4 calories of Cilantro, dried, (0.80 tbsp)

4 calories of Leeks, (0.07 cup)

2 calories of Pepper, black, (0.40 tsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.20 tsp)


Nutrition & Calorie Comments  

Cheated a bit and used organic lentils from can, no salt added can of diced tomatoes ,and low fat/low sodium chicken broth since its what I had on hand...Eating a cup of this late afternoon is a super snack and keeps my dinner portion in check!!! Submitted by:
JPAYNE1414
(8/8/11)
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Great. Being an RV'er I don't always have all the ingredients and must improvise. Added broth from cubes one of which was Chipotle> replaced the cayenne. Needed more liquid and added 1 cup low sodium V-8 thus adding to the nutrition. Will make this again when I can blend it. Submitted by:
CHANCE2B
(9/18/10)
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