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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.8
  Total Fat 9.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 65.3 mg
  Sodium 85.3 mg
  Potassium 427.9 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 21.7 g
  Vitamin A 0.0 %
  Vitamin B-12 51.2 %
  Vitamin B-6 26.5 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 2.4 %
  Copper 12.7 %
  Folate 1.5 %
  Iron 10.2 %
  Magnesium 7.3 %
  Manganese 8.2 %
  Niacin 29.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.5 %
  Riboflavin 20.0 %
  Selenium 14.2 %
  Thiamin 12.2 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Indian Mutton/Lamb Curry

View the full Rustic Indian Mutton/Lamb Curry Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Indian Mutton/Lamb Curry

139 calories of Lamb, Australian, leg, shank half, trimmed, (0.23 lb)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Garlic, (2 cloves)

5 calories of Ginger Root, (0.06 cup slices (1" dia))


No nutrition or calorie comments found.