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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.7
  • Total Fat 13.6 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 113.8 mg
  • Sodium 768.7 mg
  • Potassium 538.0 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.5 g
  • Sugars 0.3 g
  • Protein 42.3 g
  • Vitamin A 11.6 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 48.3 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.6 %
  • Copper 8.2 %
  • Folate 5.6 %
  • Iron 14.6 %
  • Magnesium 13.6 %
  • Manganese 9.9 %
  • Niacin 87.8 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 32.3 %
  • Riboflavin 9.9 %
  • Selenium 39.3 %
  • Thiamin 10.8 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mexican Monterey Jack Chicken 1/2 cup

View the full Cheesy Mexican Monterey Jack Chicken 1/2 cup Recipe & Instructions
Submitted by: LADYBRINX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Monterey Jack Chicken 1/2 cup

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.