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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.2
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 179.9 mg
  Potassium 4.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 8.6 g
  Vitamin A 10.1 %
  Vitamin B-12 15.0 %
  Vitamin B-6 3.2 %
  Vitamin C 0.0 %
  Vitamin D 6.7 %
  Vitamin E 2.7 %
  Calcium 7.4 %
  Copper 0.2 %
  Folate 10.5 %
  Iron 0.6 %
  Magnesium 0.2 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     2.1 %
  Riboflavin 34.4 %
  Selenium 1.9 %
  Thiamin 6.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Pancakes - Eat Clean Diet

View the full Cottage Cheese Pancakes - Eat Clean Diet Recipe & Instructions
Submitted by: JKARPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes - Eat Clean Diet

41 calories of Whole Wheat Flour, (0.10 cup)

20 calories of EggBeaters Original, (0.17 cup)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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