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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 3.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 25.4 mg
  Sodium 376.3 mg
  Potassium 156.5 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.6 g
      Sugars 13.9 g
  Protein 3.2 g
  Vitamin A 5.4 %
  Vitamin B-12 12.6 %
  Vitamin B-6 14.2 %
  Vitamin C 11.7 %
  Vitamin D 1.6 %
  Vitamin E 4.1 %
  Calcium 4.6 %
  Copper 4.2 %
  Folate 13.3 %
  Iron 14.8 %
  Magnesium 6.7 %
  Manganese 28.3 %
  Niacin 14.7 %
  Pantothenic Acid     13.8 %
  Phosphorus     8.4 %
  Riboflavin 16.3 %
  Selenium 13.3 %
  Thiamin 15.7 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Bran Muffins with Mission Figs

View the full Honey Bran Muffins with Mission Figs Recipe & Instructions
Submitted by: BEFIT13
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Bran Muffins with Mission Figs

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Butter, whipped, (0.02 cup)

21 calories of Honey, (0.02 cup)

20 calories of Figs, dried, (0.04 cup)

10 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.08 cup (1 serving))

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

One of the best low cal muffins I've tried. I substituted whole grain white flour and added some ground flax seed to up the nutrition even more. Submitted by:
PEACEFULGARDEN

(2/6/09)
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Super-moist, sweet and delicious! I substituted canola oil for butter, which made the muffins fall apart somewhat, but it was mouth-watering. Sprinkling sugar on top made a nice crust. I used Sucanat instead of demerara sugar. Submitted by:
PAULINLIM

(4/14/08)
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