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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 5.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 243.7 mg
  Sodium 558.1 mg
  Potassium 330.6 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 8.4 g
      Sugars 5.1 g
  Protein 14.0 g
  Vitamin A 10.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.1 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.3 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 21.5 %
  Magnesium 1.3 %
  Manganese 0.1 %
  Niacin 4.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.7 %
  Riboflavin 2.7 %
  Selenium 10.6 %
  Thiamin 9.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork and Bean Chili

View the full Pork and Bean Chili Recipe & Instructions
Submitted by: KATHIE717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Bean Chili

65 calories of Ground Pork, (0.07 unit, cooked (yield from 1 lb raw meat))

51 calories of Kroger Chick Peas (canned), (0.23 cup)

42 calories of Bush's Black Beans, (0.20 cup)

22 calories of Bush's Cannellini Beans, (0.12 cup)

20 calories of Hunt's Chunky Vegetable Spaghetti Sauce, (0.20 cup)

12 calories of Contadina Tomato Paste with Tomato Pesto, (0.67 tbsp)

8 calories of Hunt's Fire Roasted Diced Tomatoes, (0.23 serving)


Nutrition & Calorie Comments  

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