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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.6
  Total Fat 9.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.6 mg
  Sodium 39.2 mg
  Potassium 268.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 6.7 g
      Sugars 3.6 g
  Protein 10.6 g
  Vitamin A 70.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 60.5 %
  Vitamin D 3.1 %
  Vitamin E 3.1 %
  Calcium 21.1 %
  Copper 6.9 %
  Folate 7.8 %
  Iron 5.4 %
  Magnesium 5.1 %
  Manganese 7.8 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.4 %
  Riboflavin 3.1 %
  Selenium 1.5 %
  Thiamin 3.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Sesame Noodles

View the full Asian Sesame Noodles Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Sesame Noodles

156 calories of Buckwheat., 1/2 cup cooked, (1.50 serving)

53 calories of tahini, premium, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of yogurt ff, (0.13 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Baby Carrots, raw, (20 grams)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cucumber (peeled), (0.13 medium)


No nutrition or calorie comments found.