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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.6
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 13.5 mg
  • Sodium 946.4 mg
  • Potassium 983.3 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 3.3 g
  • Sugars 12.7 g
  • Protein 17.7 g
  • Vitamin A 30.2 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 15.8 %
  • Vitamin C 31.6 %
  • Vitamin D 31.7 %
  • Vitamin E 14.1 %
  • Calcium 33.1 %
  • Copper 20.4 %
  • Folate 51.0 %
  • Iron 11.6 %
  • Magnesium 14.2 %
  • Manganese 34.0 %
  • Niacin 25.0 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 39.5 %
  • Riboflavin 42.1 %
  • Selenium 23.2 %
  • Thiamin 20.1 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of asparagus

View the full cream of asparagus Recipe & Instructions
Submitted by: MISSDEBBIE60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of asparagus

102 calories of Milk, 1%, (1 cup)

40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)

31 calories of Asparagus, fresh, (1 cup)

23 calories of Flour, white, (0.05 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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