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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.9
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 99.7 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.9 g
      Sugars 0.7 g
  Protein 0.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.0 %
  Copper 2.6 %
  Folate 1.2 %
  Iron 8.1 %
  Magnesium 2.1 %
  Manganese 32.3 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home made Apple Sauce - No sugar added

View the full Home made Apple Sauce - No sugar added Recipe & Instructions
Submitted by: UP4MORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Apple Sauce - No sugar added

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

9 calories of Nutmeg, ground, (0.25 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

cat, that sounds awesome! i like that you don't break down all the vitamins by cooking. so you use the apples unpeeled yes? i'll try that! Submitted by:
BINEMELLES

(4/2/08)
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