SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 336.4 mg
  Potassium 611.5 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.2 g
      Sugars 2.7 g
  Protein 2.7 g
  Vitamin A 23.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 3.0 %
  Copper 11.0 %
  Folate 8.8 %
  Iron 8.3 %
  Magnesium 7.6 %
  Manganese 17.3 %
  Niacin 8.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     6.9 %
  Riboflavin 7.5 %
  Selenium 2.2 %
  Thiamin 8.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Habanero Salsa

View the full Habanero Salsa Recipe & Instructions
Submitted by: AUNTSUSIE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Habanero Salsa

32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

5 calories of Habanero peppers, (1 serving)

0 calories of Cilantro, raw, (1.25 tbsp)


No nutrition or calorie comments found.