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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 273.5 mg
  Potassium 908.5 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 12.0 g
      Sugars 4.1 g
  Protein 8.3 g
  Vitamin A 95.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 99.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 12.0 %
  Copper 9.1 %
  Folate 26.7 %
  Iron 14.8 %
  Magnesium 13.9 %
  Manganese 24.7 %
  Niacin 11.4 %
  Pantothenic Acid     9.5 %
  Phosphorus     11.8 %
  Riboflavin 9.9 %
  Selenium 3.2 %
  Thiamin 17.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Vegetable Soup

View the full Cabbage Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Vegetable Soup

40 calories of Goya, Pinto beans, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

28 calories of Red Ripe Tomatoes, (132.28 grams)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

I added low sodium chicken broth, a bag of coleslaw for the raw vegetables and minced onion instead of the fresh. Submitted by:
SUNSETBREEZE05

(10/1/14)
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I cheated a bit and used one can of mixed vegetables instead of the different cans and also used small white beans but I figure the calories are about the same. Really nice, filling and few calories for the amount!! Submitted by:
DIANNEMT

(3/30/14)
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Have deadly food allergies and pretty much live off cabbage soup. I do mine with home canned spicy tomatoes, carrots, onion and shredded cabbage and chicken broth. Add some minced garlic, salt & pepper to taste. Fast to make, filling and simple :) Submitted by:
ATRYEU

(10/24/13)
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I have been making a variation of this recipe for 3 weeks now. I make a huge pot of it and then put it into single serving containers and eat on it all week for a negative calorie snack or lunch or whenever. I have lost 5lbs of weight mostly around my mid section. Submitted by:
SARAHLAND55

(3/23/13)
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This was excellent. One bowl will fill you up and take care of that salt craving in a healthy way. Thank you for sharing this. Submitted by:
MGSPONIES3

(1/24/13)
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I used frozen instead of canned veggies to bring down the sodium and kidney beans instead of pinto because it is what I had on hand. very tasty.
Submitted by:
NOONLES

(9/23/11)
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I have made this soup numerous times this past winter. I did add one container of Trader Joes organic low sodium veggie broth and I also added frozen veggies 15 minutes before it was finished cooking to give it a brighter appearance (also some crushed garlic, zucchini, sea salt and fresh basil.) Yum Submitted by:
MYTURN11

(3/16/11)
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Yum. Varied the ingrediants a little. Fresh green beans, and I added 2 cans of vegtable broth, no celery, and a half of head of cabbage. Tastes great! Low calorie. Thanks! Submitted by:
NANCYWEBS

(3/2/11)
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Made this, added tomato juice and water as the broth. Used frozen vegetables, a little salt and pepper. It was great. Submitted by:
JEREMYJFLEURY

(1/8/11)
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I am making this right now for dinner. So far, the only changes I've used are buying pre-shredded carrot-slaw mix and fire-roasted crushed tomatoes. Looks good!

Ed.: I did add in about 8 oz. of vegetable broth and 8 oz. water. Seasonings - salt and pepper and a bay leaf.
Submitted by:
HUMBLEDAISY

(3/22/10)
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Very tasty. I added an extra can of beans for protein and some seasonings (vegetable buillion, oregano, pressed garlic) Submitted by:
CRUCIFIED1

(3/22/10)
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Good basic recipe, as many have said before it needs low sodium broth and seasoning. If you are using canned veggies please do not use the packing liquid it is so high in sodium. Submitted by:
JEANNETTE59

(3/20/10)
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Ground turkey with some thai spice is a perfect addition to this soup. Lots of flavor with little calories! Submitted by:
WALKERSSS

(2/24/10)
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Love this soup! Try using additional tomato (diced is nice) and cayenne pepper or hot pepper flakes. Great when u need something hot and low calorie. Submitted by:
GROWINGROOTS

(1/2/10)
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Delicious and filling - I did use frozen green beans and corn , also no salt added tomatoes. Submitted by:
LSIG14

(10/30/09)
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This soup was fantastic! I included the soy meat crumbles and 2 cans of fat free vegetable broth. I didn't add the corn, and I only used fresh vegetables. I added some cayenne pepper for a little kick. Will definitely make this again. Submitted by:
CPESCE1

(10/30/09)
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