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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.2
  • Total Fat 4.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 26.0 mg
  • Sodium 883.6 mg
  • Potassium 861.5 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 6.6 g
  • Sugars 3.5 g
  • Protein 14.1 g
  • Vitamin A 218.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.8 %
  • Vitamin C 67.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 12.0 %
  • Copper 17.1 %
  • Folate 16.9 %
  • Iron 19.1 %
  • Magnesium 15.8 %
  • Manganese 38.5 %
  • Niacin 5.9 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 12.2 %
  • Riboflavin 6.2 %
  • Selenium 3.0 %
  • Thiamin 10.9 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa, white bean and kale soup

View the full Kielbasa, white bean and kale soup Recipe & Instructions
Submitted by: ETHERIALAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa, white bean and kale soup

77 calories of Beans, white, (0.25 cup)

68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

18 calories of Kale, (0.50 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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