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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.7
  Total Fat 7.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 47.1 mg
  Sodium 1,304.4 mg
  Potassium 464.6 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 3.1 g
      Sugars 3.3 g
  Protein 25.2 g
  Vitamin A 14.2 %
  Vitamin B-12 10.9 %
  Vitamin B-6 31.7 %
  Vitamin C 201.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.5 %
  Copper 9.3 %
  Folate 7.4 %
  Iron 13.9 %
  Magnesium 10.0 %
  Manganese 10.0 %
  Niacin 51.4 %
  Pantothenic Acid     10.1 %
  Phosphorus     23.0 %
  Riboflavin 9.3 %
  Selenium 26.4 %
  Thiamin 7.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TORTILLA SOUP

View the full TORTILLA SOUP Recipe & Instructions
Submitted by: VICKYWICKY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TORTILLA SOUP

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Swanson Chicken Broth 99% Fat Free, (1.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Cilantro, dried, (0.17 tbsp)


No nutrition or calorie comments found.