Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.5
  Total Fat 11.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.4 g
  Cholesterol 49.6 mg
  Sodium 700.9 mg
  Potassium 443.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 17.8 g
  Vitamin A 64.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 16.7 %
  Vitamin C 63.3 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 5.1 %
  Copper 8.6 %
  Folate 16.2 %
  Iron 12.7 %
  Magnesium 10.1 %
  Manganese 15.2 %
  Niacin 12.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     14.8 %
  Riboflavin 12.5 %
  Selenium 32.8 %
  Thiamin 6.3 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Spinach and Tomato Recipe (with turkey)

View the full Savory Spinach and Tomato Recipe (with turkey) Recipe & Instructions
Submitted by: KEMIFAVORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Spinach and Tomato Recipe (with turkey)

121 calories of Turkey drumstick (leg), smoked, (58.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Palm Oil, (0.08 tbsp)

8 calories of Red Ripe Tomatoes, (0.58 plum tomato)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Habanero pepper, (0.04 cup)

0 calories of Salt, (0.04 tsp)


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