View the full spaghetti squash premavera Recipe & Instructions
Submitted by: JOANNAGAIL

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash premavera

46 calories of Parmesan Cheese, grated, (2 tbsp)

28 calories of Spaghetti Squash, (0.67 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Snap peas, (0.25 cup)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

4 calories of Garlic, (1 cloves)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

Calories in Similar Recipes

• Calories in Easy Zucchini Parmesan
  by: MATCM81
  This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids...
• Calories in Breaded Chicken Parmesan
  by: CONNIE563
  The same great taste of the Italian favorite, but this one is good for you!
• Calories in Twenty Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Italian Vegetable Bake
  This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
• Calories in Wonderful Stuffed Potatoes
  Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodiu...
• Calories in Cajun Chicken Caesar Salad
  A spicy Cajun twist to the familiar Caesar Salad.
• Calories in Healthy Moussaka
  by: KHILKEY
  A healthy take on the Greek eggplant casserole.
• Calories in Terrific Turkey Meatloaf
  by: TRBOISE
  A juicy homestyle meatloaf made with lean ground turkey
• Calories in Parmesan Rice & Pasta Pilaf
  After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting...
• Calories in Tofu Fettuccini Alfredo Recipe
  Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
• Calories in Parmesan Fries
  by: JULZ654
  
• Calories in Parmesan Zucchini Crisps
  by: JAXON3604
  For the zucchini lovers!
• Calories in Pasta Delight
  The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
• Calories in Tortellini with Vegetables
  Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
• Calories in Summer Vegetable Spaghetti
  This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
• Calories in Baked Eggplant With Mushroom-and-Tomato Sauce
• Calories in Polenta with Turkey and Mushrooms
  For a hearty, rich turkey dinner, try this polenta dish.
• Calories in Barley and Spring Greens
  Barley is high in dietary fiber and niacin.
• Calories in Artichoke Dip
  Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
• Calories in Zucchini Oven Chips
  by: AWEAVER1
  A delicious and healthy alternative to the traditional chip.
• Calories in Spicy Shrimp and Tomatoes
  by: CARE211
  Fra diavolo style shrimp; terrific served with grilled vegetables.
• Calories in Cauliflower, Pasta, and Cheese Gratin
• Calories in Squash your Pasta
  by: TFLAHERTY
  A delicious alternative to pasta.
• Calories in Spaghetti Squash
  Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
• Calories in Eggplant Pasta
  by: ISABELLAMIRAC
  This eggplant "pasta" is nutritious and delicious!