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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.1
  Total Fat 3.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.9 mg
  Sodium 220.1 mg
  Potassium 402.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.9 g
      Sugars 3.7 g
  Protein 7.1 g
  Vitamin A 21.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 13.0 %
  Vitamin C 68.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 19.2 %
  Copper 5.8 %
  Folate 11.9 %
  Iron 6.5 %
  Magnesium 8.4 %
  Manganese 16.1 %
  Niacin 7.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     14.0 %
  Riboflavin 8.0 %
  Selenium 6.6 %
  Thiamin 7.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spaghetti squash premavera

View the full spaghetti squash premavera Recipe & Instructions
Submitted by: JOANNAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash premavera

46 calories of Parmesan Cheese, grated, (2 tbsp)

28 calories of Spaghetti Squash, (0.67 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Snap peas, (0.25 cup)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

4 calories of Garlic, (1 cloves)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))


Nutrition & Calorie Comments  

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