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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 14.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 44.9 mg
  Sodium 272.6 mg
  Potassium 110.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.5 g
      Sugars 1.1 g
  Protein 14.8 g
  Vitamin A 5.3 %
  Vitamin B-12 8.6 %
  Vitamin B-6 2.9 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 13.7 %
  Copper 2.0 %
  Folate 13.4 %
  Iron 7.9 %
  Magnesium 2.7 %
  Manganese 5.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     9.3 %
  Riboflavin 10.5 %
  Selenium 6.0 %
  Thiamin 15.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey lasagna

View the full Turkey lasagna Recipe & Instructions
Submitted by: AMONTALV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey lasagna

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

68 calories of Mozzarella Cheese, whole milk, (0.80 oz)

43 calories of Perdue, Lean Ground Turkey, (1.08 oz)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)


Nutrition & Calorie Comments  

I made this but also added to my layers 1 cup of lowfat cottage cheese, 2 Egglands Best eggs, 1 cup of parmesan cheese and I used Turkey Sausage. I also used the Barilla no boil lasagna noodles. Submitted by:
KLUMSEE1

(3/16/08)
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