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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.8
  • Total Fat 7.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 117.2 mg
  • Sodium 258.2 mg
  • Potassium 1,304.4 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 8.4 g
  • Sugars 3.0 g
  • Protein 40.0 g
  • Vitamin A 22.4 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 37.2 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 13.8 %
  • Copper 27.7 %
  • Folate 31.6 %
  • Iron 34.1 %
  • Magnesium 32.1 %
  • Manganese 48.3 %
  • Niacin 53.8 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 42.6 %
  • Riboflavin 25.4 %
  • Selenium 33.3 %
  • Thiamin 21.2 %
  • Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stew with Zucchini and White Beans for One


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew with Zucchini and White Beans for One

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

153 calories of Beans, white, (0.50 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Onions, raw, (0.50 small)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Lemon Peel, (0.25 tsp)


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