Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.2
  Total Fat 9.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 55.0 mg
  Sodium 843.2 mg
  Potassium 56.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 24.7 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.3 %
  Copper 6.4 %
  Folate 0.8 %
  Iron 3.3 %
  Magnesium 3.3 %
  Manganese 24.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 1.3 %
  Selenium 0.8 %
  Thiamin 4.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken

View the full Pecan-Crusted Chicken Recipe & Instructions
Submitted by: ROO2LOSE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

66 calories of Pecans, (0.08 cup, chopped)

32 calories of Honey, (0.50 tbsp)

23 calories of Panko, Japanese style breadcrumbs, original (1 serving=1/4 c., 0.7 oz), (0.08 cup)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Best Foods, Reduced Fat Mayonnaise, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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