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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.5
  • Total Fat 7.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 355.5 mg
  • Potassium 330.3 mg
  • Total Carbohydrate 42.2 g
  • Dietary Fiber 6.9 g
  • Sugars 3.0 g
  • Protein 7.5 g
  • Vitamin A 22.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 19.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.2 %
  • Copper 10.5 %
  • Folate 22.7 %
  • Iron 9.3 %
  • Magnesium 16.6 %
  • Manganese 14.9 %
  • Niacin 10.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 10.7 %
  • Riboflavin 4.1 %
  • Selenium 1.5 %
  • Thiamin 13.7 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy mexican rice casserole

View the full cheesy mexican rice casserole Recipe & Instructions
Submitted by: AMANDARYAN1051

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy mexican rice casserole

80 calories of kraft 2% mexican 4 cheese blend, (1 oz)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

60 calories of 99% fat free ground turkey, (2 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of taco bell sauce, hot, (17.50 gram(s))

2 calories of Green Chili Peppers, canned, (0.06 cup)


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