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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.4
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 23.8 mg
  Potassium 213.9 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 1.0 g
  Vitamin A 110.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 101.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 4.9 %
  Iron 1.8 %
  Magnesium 2.6 %
  Manganese 6.6 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.9 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 3.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrots, Red Peppers, and Onion stirfry

View the full Carrots, Red Peppers, and Onion stirfry Recipe & Instructions
Submitted by: GHFAN396

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots, Red Peppers, and Onion stirfry

30 calories of GV Extra Virgin olive oil (per TBSP), (0.25 serving)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.