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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 548.9
  • Total Fat 6.9 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 86.6 mg
  • Sodium 351.6 mg
  • Potassium 1,957.2 mg
  • Total Carbohydrate 71.8 g
  • Dietary Fiber 8.8 g
  • Sugars 6.6 g
  • Protein 44.2 g
  • Vitamin A 3.9 %
  • Vitamin B-12 25.3 %
  • Vitamin B-6 76.3 %
  • Vitamin C 127.7 %
  • Vitamin D 0.4 %
  • Vitamin E 2.9 %
  • Calcium 15.6 %
  • Copper 23.7 %
  • Folate 19.9 %
  • Iron 20.6 %
  • Magnesium 37.2 %
  • Manganese 32.4 %
  • Niacin 36.8 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 47.0 %
  • Riboflavin 16.3 %
  • Selenium 76.8 %
  • Thiamin 28.9 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy fish pie

View the full healthy fish pie Recipe & Instructions
Submitted by: ELEANORSTOTT1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy fish pie

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

142 calories of Cod (fish), (0.75 fillet)

47 calories of Cheddar Cheese, (11.75 grams)

35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)

26 calories of fromage-frais, (50 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

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