SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.7
  • Total Fat 5.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.0 mg
  • Sodium 627.3 mg
  • Potassium 762.1 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 13.3 g
  • Sugars 6.4 g
  • Protein 37.4 g
  • Vitamin A 101.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 81.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 10.9 %
  • Copper 10.4 %
  • Folate 33.7 %
  • Iron 22.3 %
  • Magnesium 9.0 %
  • Manganese 25.2 %
  • Niacin 5.1 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 13.8 %
  • Riboflavin 11.0 %
  • Selenium 22.0 %
  • Thiamin 9.9 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginormous Salad with Chicken, Turkey, or Tuna

View the full Ginormous Salad with Chicken, Turkey, or Tuna Recipe & Instructions
Submitted by: SUNNI825

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginormous Salad with Chicken, Turkey, or Tuna

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)

29 calories of Mushrooms, canned, (0.50 cup)

25 calories of Bell Pepper - Red, (0.50 cup)

13 calories of Snap peas, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)


No nutrition or calorie comments found.