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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 9.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 31.9 mg
  Sodium 645.9 mg
  Potassium 137.2 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 9.0 g
  Vitamin A 0.0 %
  Vitamin B-12 16.6 %
  Vitamin B-6 7.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 3.1 %
  Folate 1.6 %
  Iron 4.9 %
  Magnesium 4.8 %
  Manganese 12.0 %
  Niacin 11.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.1 %
  Riboflavin 5.7 %
  Selenium 13.0 %
  Thiamin 3.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef-N-Rice

View the full Ground Beef-N-Rice Recipe & Instructions
Submitted by: JANIEANNETTE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef-N-Rice

112 calories of Ground beef, lean, (1.50 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

8 calories of Swanson Vegetable Broth, (0.50 cup)

7 calories of Best Choice Mushrooms, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I think this make 8-half cup portions, not 1 cup portions, which may make more sense for the calories given Submitted by:
TFRICK11

(2/29/12)
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Calories are wrong since the rice calories are based on cooked rice, but the recipe calls for uncooked rice. That will add at least double the rice calories if not more, since brown rice more then doubles when cooked. Submitted by:
LLWEILER

(5/5/10)
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does anyone know if the rice is included in the calorie calculation? I don't think it is because a 1/2 cup cooked rice is 200 cals... Submitted by:
ANSULLIVAN

(4/27/10)
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How is the rice cooked? Is it in the mixture or separate? When do you add the rice? How does that add to the calories? If you cook the rice seperate and spoon beef mixture over how much rice do you use as a serving? Thanks. Submitted by:
JASSIE28

(8/6/09)
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This was good. I added broccoli and cauliflower with it and the worchestershire as suggested. It was a little lacking for me as well until I did that. But a great meal for the calories! Submitted by:
DELTABWA

(3/15/09)
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I live alone and love recipes I can cut down easily. A little lacking in flavor for me so I added a dash a worchestershire and some diced green peppers I had on hand. To increase the fiber I threw in some chopped broccoli I had. Submitted by:
PIXIEMOMMA

(2/15/09)
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