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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 215.7 mg
  Potassium 854.6 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 6.0 g
      Sugars 7.4 g
  Protein 16.8 g
  Vitamin A 23.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.6 %
  Copper 1.5 %
  Folate 2.9 %
  Iron 20.2 %
  Magnesium 23.7 %
  Manganese 3.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     22.5 %
  Riboflavin 1.5 %
  Selenium 1.3 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian "Chicken" Salad

View the full Vegetarian "Chicken" Salad Recipe & Instructions
Submitted by: LAURADNYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian "Chicken" Salad

98 calories of tvp, (1.22 serving)

31 calories of Nayonaise, (3.11 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Pickle Relish, (0.33 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Paprika, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.