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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.4
  • Total Fat 29.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 13.5 g
  • Cholesterol 2.5 mg
  • Sodium 193.2 mg
  • Potassium 247.1 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 3.8 g
  • Sugars 1.8 g
  • Protein 7.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 4.6 %
  • Copper 35.3 %
  • Folate 8.8 %
  • Iron 7.6 %
  • Magnesium 25.0 %
  • Manganese 40.2 %
  • Niacin 10.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.7 %
  • Riboflavin 5.6 %
  • Selenium 255.9 %
  • Thiamin 14.1 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gorp

View the full gorp Recipe & Instructions
Submitted by: ALTMIXJ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gorp

262 calories of Mixed Nuts, oil roasted, (1.50 oz)

120 calories of Candy Chocolate MM 1pack=1serv, (0.50 serving)


No nutrition or calorie comments found.