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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 487.0
  Total Fat 23.5 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 10.2 g
  Cholesterol 125.1 mg
  Sodium 1,247.0 mg
  Potassium 1,138.0 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.1 g
      Sugars 5.2 g
  Protein 45.8 g
  Vitamin A 95.9 %
  Vitamin B-12 60.9 %
  Vitamin B-6 40.4 %
  Vitamin C 46.2 %
  Vitamin D 0.0 %
  Vitamin E 26.8 %
  Calcium 25.6 %
  Copper 24.4 %
  Folate 43.7 %
  Iron 37.0 %
  Magnesium 32.0 %
  Manganese 60.1 %
  Niacin 34.8 %
  Pantothenic Acid     10.3 %
  Phosphorus     65.1 %
  Riboflavin 49.1 %
  Selenium 60.9 %
  Thiamin 23.4 %
  Zinc 63.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak and Spinach Salad

View the full Steak and Spinach Salad Recipe & Instructions
Submitted by: LYDIARUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Spinach Salad

229 calories of Beef, top sirloin, (4 oz)

93 calories of Almonds, (0.17 cup, sliced)

67 calories of Feta Cheese, (0.17 cup, crumbled)

35 calories of Wild Rice, (0.21 cup)

30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)


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