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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 628.0
  Total Fat 45.3 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.4 g
  Cholesterol 120.0 mg
  Sodium 1,522.0 mg
  Potassium 56.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.0 g
      Sugars 6.5 g
  Protein 29.2 g
  Vitamin A 22.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 11.8 %
  Vitamin E 11.0 %
  Calcium 50.8 %
  Copper 0.8 %
  Folate 6.6 %
  Iron 14.2 %
  Magnesium 4.0 %
  Manganese 0.2 %
  Niacin 6.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     29.0 %
  Riboflavin 16.6 %
  Selenium 11.2 %
  Thiamin 7.0 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Bologna Sandwich

View the full My Bologna Sandwich Recipe & Instructions
Submitted by: SPIDREMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Bologna Sandwich

270 calories of *Oscar Meyer Beef Bologna 1 slice, (3 serving)

228 calories of Cheddar Cheese, (2 oz)

130 calories of Arnold Soft Family 100% Whole Wheat Bread, (2 slices)


No nutrition or calorie comments found.