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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.3
  Total Fat 12.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 98.1 mg
  Sodium 421.6 mg
  Potassium 525.4 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 1.2 g
      Sugars 28.8 g
  Protein 34.4 g
  Vitamin A 0.2 %
  Vitamin B-12 15.9 %
  Vitamin B-6 34.1 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.8 %
  Copper 6.3 %
  Folate 1.7 %
  Iron 9.0 %
  Magnesium 9.1 %
  Manganese 6.4 %
  Niacin 28.9 %
  Pantothenic Acid     9.0 %
  Phosphorus     30.9 %
  Riboflavin 26.2 %
  Selenium 84.4 %
  Thiamin 78.8 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Pork Chops - Simple & Fast

View the full Cranberry Pork Chops - Simple & Fast Recipe & Instructions
Submitted by: AMANGO0810

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pork Chops - Simple & Fast

241 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (4 oz)

110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)

31 calories of Beef Gravy, (0.25 cup)

30 calories of Old Orchard Apple Cranberry Juice, (2 oz)


Nutrition & Calorie Comments  

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