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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 2.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.2 mg
  Sodium 108.1 mg
  Potassium 667.0 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 1.8 g
      Sugars 12.7 g
  Protein 9.0 g
  Vitamin A 10.8 %
  Vitamin B-12 17.9 %
  Vitamin B-6 26.5 %
  Vitamin C 11.5 %
  Vitamin D 31.7 %
  Vitamin E 1.5 %
  Calcium 29.5 %
  Copper 5.2 %
  Folate 6.7 %
  Iron 1.7 %
  Magnesium 12.2 %
  Manganese 6.2 %
  Niacin 3.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     24.7 %
  Riboflavin 31.0 %
  Selenium 12.7 %
  Thiamin 5.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana smoothie

View the full Banana smoothie Recipe & Instructions
Submitted by: EMARHOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana smoothie

102 calories of Milk, 1%, (1 cup)

68 calories of Banana, fresh, (0.50 extra large (9" or longer))

0 calories of Splenda, (1 tsp)

0 calories of ice, (1 serving)


Nutrition & Calorie Comments  

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