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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.5
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 115.5 mg
  • Sodium 107.5 mg
  • Potassium 426.7 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 2.0 g
  • Sugars 1.6 g
  • Protein 31.6 g
  • Vitamin A 14.1 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 24.5 %
  • Vitamin C 18.3 %
  • Vitamin D 1.6 %
  • Vitamin E 2.7 %
  • Calcium 4.4 %
  • Copper 6.2 %
  • Folate 19.5 %
  • Iron 16.7 %
  • Magnesium 16.2 %
  • Manganese 17.9 %
  • Niacin 24.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 23.4 %
  • Riboflavin 19.8 %
  • Selenium 82.9 %
  • Thiamin 25.5 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod, Panko Breaded

View the full Cod, Panko Breaded Recipe & Instructions
Submitted by: VEGAS_DP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod, Panko Breaded

119 calories of Cod (fish), (4 oz)

114 calories of Flour, white, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Hot Chili Peppers, (0.03 pepper)


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