Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.9
  Total Fat 5.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 8.2 mg
  Sodium 422.7 mg
  Potassium 156.8 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.5 g
      Sugars 1.4 g
  Protein 7.8 g
  Vitamin A 5.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.7 %
  Copper 6.0 %
  Folate 6.3 %
  Iron 9.6 %
  Magnesium 10.2 %
  Manganese 43.5 %
  Niacin 8.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     15.2 %
  Riboflavin 8.1 %
  Selenium 28.4 %
  Thiamin 7.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pizza Toast

View the full Vegetarian Pizza Toast Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pizza Toast

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Ragu Spaghetti Sauce (tomato sauce), (0.13 cup)


Nutrition & Calorie Comments  

I use reduced fat garlic bread - lightly toast the garlicky side, then flip and add the sauce etc on the plain side...mmmm Doubly Delicious! Submitted by:
ONLY1EMPRESS
(7/29/10)
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If you are concerned about sodium, you can use fresh tomatoes sliced thin or thick and spice it with pizza spice or just with basil, oregano, and garlic. Tastes quite yummy and so good for you! I always used fresh tomatoes from the garden and we had pizza just about every night in the summer. Yummy! Submitted by:
SWIM_2_SLIM
(5/28/10)
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I use the 100 calorie wheat sandwich rounds and make two mini pizzas. With a salad it makes a yummy wholesome lunch. My hubby likes his with diced onion and hamburger crumbles. Filling and good for you! Submitted by:
GOING-STRONG
(5/27/10)
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This sounds good, perfect for a quick lunch or post night-out snack! The only bread pizza I've made before was with baguette but a slice of bread is far more calorie-friendly... Submitted by:
IARESCIENTISTS
(5/27/10)
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We have made these for years. The kids love them. They can make their own and use what toppings they want.We like to use the flavored tortilla shells like the tomato basil or jalapeno. I usually have to have some pepperoni, ground beef, or sausage for them. The kids like a little protein. Submitted by:
JDUKEMANRN
(5/27/10)
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This recipe, although very tasty, has 4x sodium than calories. Too much. Sorry. Submitted by:
ETCHILDE
(12/15/09)
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i used pita and lowfat swiss cheese haha! because that's what i had. Still yummie! Submitted by:
NEWLYHIRED82
(7/13/09)
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I've been making these for my family for many years. We use wheat English Muffins but to make it more of a meal instead of a snack, I add a little protein. I chop up a chicken breast and it is really filling. Submitted by:
MSKNOZIT
(6/1/09)
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I use Multi-grain bread or a Pita. I find that anything else, gets "Mushy " even when toasted. I also use fat
free Mozzarella. 		Submitted by:
REDGRAMA
(5/27/09)
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Well this is wild. I will use my Sara Lee bread at only 42 calories a slice. Keep it under 150 calories for a mini meal. Submitted by:
SUNNYARIZONA
(5/27/09)
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This recipe is so quick and easy! You really get to eat a pizza without all the fatty stuff and with the veggies I use, it is so healthy. I generally use an English Muffin slightly toasted; but have used a high fiber bread (even rye bread), and it all tastes great! Submitted by:
BASKET-CASE
(5/27/09)
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I also use turkey pepperoni for some kick. Wonderful on sourdough rolls too...you can cut down some of the calories by digging out some of the bread...gives the "pizza" toppings a cavity to sit in. Submitted by:
RCPRINCESS
(10/23/08)
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I made my pizza from a whole wheat flour tortilla. It was so quick, easy, and so yummy. It was just like a thin crust pizza without the extra fat and calories. The perfect quick lunch or dinner. Submitted by:
KATMARIE528
(10/23/08)
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