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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 349.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.9 g
      Sugars 2.4 g
  Protein 2.0 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 264.4 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 2.6 %
  Copper 6.7 %
  Folate 9.7 %
  Iron 4.3 %
  Magnesium 5.3 %
  Manganese 12.1 %
  Niacin 5.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.7 %
  Riboflavin 4.5 %
  Selenium 1.1 %
  Thiamin 6.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauted Peppers and Onions

View the full Sauted Peppers and Onions Recipe & Instructions
Submitted by: THRASHER2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Peppers and Onions

45 calories of Olive Oil, (0.38 tbsp)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.