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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.9
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.4 mg
  • Sodium 236.1 mg
  • Potassium 125.1 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 4.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 8.1 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.8 %
  • Copper 3.0 %
  • Folate 4.2 %
  • Iron 6.3 %
  • Magnesium 3.8 %
  • Manganese 16.7 %
  • Niacin 3.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.9 %
  • Riboflavin 4.4 %
  • Selenium 4.8 %
  • Thiamin 6.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Banana Muffins

View the full Whole Wheat Oatmeal Banana Muffins Recipe & Instructions
Submitted by: SPECIAL4ME
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Banana Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Wheat germ, crude, (1.08 grams)

3 calories of Egg white, large, (0.17 serving)

2 calories of Vital wheat gluten, (0.67 grams)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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