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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.0
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 205.7 mg
  • Potassium 325.6 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 6.8 g
  • Sugars 0.0 g
  • Protein 7.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.2 %
  • Copper 10.0 %
  • Folate 27.3 %
  • Iron 10.3 %
  • Magnesium 13.1 %
  • Manganese 21.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 13.3 %
  • Riboflavin 3.0 %
  • Selenium 3.3 %
  • Thiamin 11.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and White Bean Dip

View the full Black and White Bean Dip Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and White Bean Dip

57 calories of Beans, black, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)


No nutrition or calorie comments found.