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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 1,031.1 mg
  Potassium 359.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 6.4 g
      Sugars 6.1 g
  Protein 5.3 g
  Vitamin A 70.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.5 %
  Vitamin C 65.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.8 %
  Copper 9.7 %
  Folate 16.5 %
  Iron 12.3 %
  Magnesium 9.0 %
  Manganese 30.7 %
  Niacin 3.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.9 %
  Riboflavin 3.9 %
  Selenium 3.9 %
  Thiamin 5.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Soup

View the full Chickpea Soup Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Soup

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

12 calories of Vegetable Broth, (0.80 cup)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.30 tsp)

2 calories of Garlic, (0.40 clove)

2 calories of Coriander seed, (0.30 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)


No nutrition or calorie comments found.