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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 245.4 mg
  Potassium 177.0 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.1 g
      Sugars 0.3 g
  Protein 4.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.0 %
  Copper 11.4 %
  Folate 15.0 %
  Iron 8.6 %
  Magnesium 7.2 %
  Manganese 29.1 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.2 %
  Riboflavin 3.1 %
  Selenium 3.6 %
  Thiamin 6.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus - Juice for Life - recipe serves 6

View the full Hummus - Juice for Life - recipe serves 6 Recipe & Instructions
Submitted by: ESPERANCE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Juice for Life - recipe serves 6

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

29 calories of Tahini, (0.33 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.