SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.7
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.1 mg
  Sodium 148.1 mg
  Potassium 370.4 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 15.4 g
      Sugars 14.3 g
  Protein 14.9 g
  Vitamin A 0.4 %
  Vitamin B-12 35.0 %
  Vitamin B-6 28.0 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 12.3 %
  Copper 9.0 %
  Folate 27.7 %
  Iron 27.9 %
  Magnesium 15.7 %
  Manganese 83.8 %
  Niacin 25.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     22.5 %
  Riboflavin 31.1 %
  Selenium 15.0 %
  Thiamin 26.2 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage cheese & fiber one mix

View the full Cottage cheese & fiber one mix Recipe & Instructions
Submitted by: GONZOSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese & fiber one mix

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)


No nutrition or calorie comments found.