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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.4
  Total Fat 9.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.0 mg
  Sodium 40.8 mg
  Potassium 86.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.3 g
      Sugars 8.4 g
  Protein 1.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.8 %
  Vitamin C 0.3 %
  Vitamin D 1.0 %
  Vitamin E 1.9 %
  Calcium 2.0 %
  Copper 8.5 %
  Folate 1.9 %
  Iron 3.7 %
  Magnesium 5.6 %
  Manganese 16.0 %
  Niacin 1.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.5 %
  Riboflavin 2.3 %
  Selenium 2.1 %
  Thiamin 2.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocky Roads

View the full Rocky Roads Recipe & Instructions
Submitted by: TLT0518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocky Roads

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Butter, salted, (0.01 cup)

14 calories of Graham Crackers, plain, honey, or cinnamon, (0.04 cup, crushed)

11 calories of Coconut, raw, (0.04 cup, shredded)

6 calories of Marshmallow Candy, (0.04 cup of miniature)

3 calories of Milk, canned, evaporated, nonfat, (0.11 fl oz)


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