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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.1
  Total Fat 5.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.3 mg
  Sodium 438.1 mg
  Potassium 64.4 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 7.6 g
  Vitamin A 6.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.1 %
  Vitamin C 2.3 %
  Vitamin D 0.1 %
  Vitamin E 0.3 %
  Calcium 7.2 %
  Copper 1.4 %
  Folate 3.0 %
  Iron 1.4 %
  Magnesium 1.4 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     11.8 %
  Riboflavin 3.3 %
  Selenium 2.3 %
  Thiamin 1.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Ranch Salad Pizza (4pts)

View the full BLT Ranch Salad Pizza (4pts) Recipe & Instructions
Submitted by: MAMAOF3KIDDIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Ranch Salad Pizza (4pts)

113 calories of Pizza Dough, (1.33 oz)

24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Cream Cheese, Fat Free, (18.92 grams)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)

0 calories of Garlic, (0.08 clove)

0 calories of Romaine Lettuce (salad), (0.04 cup, shredded)


No nutrition or calorie comments found.