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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.7
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 62.1 mg
  Potassium 176.6 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.2 g
      Sugars 7.3 g
  Protein 3.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 9.7 %
  Folate 5.7 %
  Iron 7.0 %
  Magnesium 9.2 %
  Manganese 29.8 %
  Niacin 5.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.0 %
  Riboflavin 3.5 %
  Selenium 11.2 %
  Thiamin 5.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet Chocolate Cake

View the full Beet Chocolate Cake Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Chocolate Cake

33 calories of Flour, whole grain, (0.08 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Beets, boiled, (0.13 cup slices)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Cornstarch, (1.25 grams)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Very good. Even the kids liked it. Used all sugar (total 3/4 cup) rather than Splenda & topped with powerdered sugar. Submitted by:
RED_DEVIL_APRIL

(7/22/12)
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Made and eaten... yummy! I made it into a black forest cake with cherry pie filling in the middle, although fresh fruit would have been good too, then topped with lite cool whip. The rice flour and all splenda really cut the calorie count, to make room for the topping :) even the kids liked it! Submitted by:
BNSPIRD

(6/9/10)
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Oh my goodness! I made this for my birthday today and it was really delicious! The funny part is - I FORGOT to add the cocoa! Haha! So, it wasn't chocolatey but it's a dense, moist cake! I topped with 1 tsp cinnamon and 1 tsp sugar mixed together to mask any remaining smell of beets. A hit 4 sure! Submitted by:
DANCING_CHILD

(2/20/10)
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I really liked this--other than sugar, nothing in it is unhealthy! I used all whole grain flour, carob instead of cocoa, and all sugar instead of splenda (I don't trust artificial sweeteners). Next time I'm going to cut the sugar down to 3/4 cup . Submitted by:
CRANBYRRE

(6/14/09)
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