SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 558.5
  Total Fat 14.9 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 108.1 mg
  Sodium 1,488.7 mg
  Potassium 686.6 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 4.9 g
      Sugars 4.3 g
  Protein 50.3 g
  Vitamin A 27.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 19.8 %
  Vitamin C 82.2 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 25.1 %
  Copper 27.4 %
  Folate 15.4 %
  Iron 20.8 %
  Magnesium 12.2 %
  Manganese 22.7 %
  Niacin 20.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.0 %
  Riboflavin 9.1 %
  Selenium 3.9 %
  Thiamin 10.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken and Rice

View the full Mexican Chicken and Rice Recipe & Instructions
Submitted by: SANDOLLAR1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

152 calories of Minute Rice, (0.38 cup)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

36 calories of Salsa, (0.50 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

sodium is too high Submitted by:
RACHELM4

(6/7/07)
report inappropriate