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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.3
  Total Fat 7.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 19.1 mg
  Sodium 353.8 mg
  Potassium 266.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.4 g
      Sugars 2.2 g
  Protein 14.1 g
  Vitamin A 16.5 %
  Vitamin B-12 6.1 %
  Vitamin B-6 2.4 %
  Vitamin C 20.7 %
  Vitamin D 4.0 %
  Vitamin E 3.0 %
  Calcium 38.4 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 7.6 %
  Magnesium 4.2 %
  Manganese 2.0 %
  Niacin 0.8 %
  Pantothenic Acid     14.7 %
  Phosphorus     15.9 %
  Riboflavin 15.2 %
  Selenium 25.7 %
  Thiamin 4.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weezie's Cheesy Fajita Veggie Egg Casserole

View the full Weezie's Cheesy Fajita Veggie Egg Casserole Recipe & Instructions
Submitted by: LKEETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weezie's Cheesy Fajita Veggie Egg Casserole

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Almond Flour (Bob's Red Mill), (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Another low carb option - great- thank you! Submitted by:
MALL_PRINCESS

(9/30/10)
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