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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 3.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 36.9 mg
  Sodium 34.7 mg
  Potassium 279.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 15.0 g
  Vitamin A 0.3 %
  Vitamin B-12 30.7 %
  Vitamin B-6 17.2 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 3.9 %
  Folate 1.8 %
  Iron 10.2 %
  Magnesium 5.1 %
  Manganese 12.3 %
  Niacin 14.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     14.8 %
  Riboflavin 7.7 %
  Selenium 19.5 %
  Thiamin 4.9 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple~Cranberry Roast

View the full Apple~Cranberry Roast Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple~Cranberry Roast

84 calories of Beef, round steak, (0.14 lb)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Nutmeg, ground, (0.14 tbsp)

4 calories of Cranberries, (0.07 cup, chopped)

2 calories of Cinnamon, ground, (0.14 tbsp)

1 calories of Coriander seed, (0.14 tsp)

0 calories of Splenda, (0.14 tsp)


Nutrition & Calorie Comments  

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