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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.2
  • Total Fat 3.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 36.9 mg
  • Sodium 34.7 mg
  • Potassium 279.6 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.4 g
  • Sugars 2.4 g
  • Protein 15.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 30.7 %
  • Vitamin B-6 17.2 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.9 %
  • Copper 3.9 %
  • Folate 1.8 %
  • Iron 10.2 %
  • Magnesium 5.1 %
  • Manganese 12.3 %
  • Niacin 14.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 14.8 %
  • Riboflavin 7.7 %
  • Selenium 19.5 %
  • Thiamin 4.9 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple~Cranberry Roast

View the full Apple~Cranberry Roast Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple~Cranberry Roast

84 calories of Beef, round steak, (0.14 lb)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Nutmeg, ground, (0.14 tbsp)

4 calories of Cranberries, (0.07 cup, chopped)

2 calories of Cinnamon, ground, (0.14 tbsp)

1 calories of Coriander seed, (0.14 tsp)

0 calories of Splenda, (0.14 tsp)


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