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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 6.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 1,128.2 mg
  Potassium 74.0 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 9.1 g
      Sugars 10.3 g
  Protein 13.7 g
  Vitamin A 13.7 %
  Vitamin B-12 11.0 %
  Vitamin B-6 3.6 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.1 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 19.3 %
  Magnesium 1.3 %
  Manganese 0.2 %
  Niacin 6.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.9 %
  Riboflavin 3.4 %
  Selenium 6.4 %
  Thiamin 0.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: KAYFEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

48 calories of Bush's Light Red Kidney Beans, (0.22 cup)

41 calories of Crushed Tomatoes, (0.41 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

26 calories of Del Monte whole kernel corn, no salt added, (0.22 cup)

20 calories of Del Monte diced new potatoes, (0.22 cup)

15 calories of Taco Seasoning, reduced sodium, (4.50 gram(s))

10 calories of Kraft ranch dressing, dry mix, (3.60 gram(s))


Nutrition & Calorie Comments  

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