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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.4
  • Total Fat 0.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 71.0 mg
  • Potassium 134.8 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 3.8 g
  • Sugars 3.7 g
  • Protein 3.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.1 %
  • Copper 8.2 %
  • Folate 4.6 %
  • Iron 4.1 %
  • Magnesium 6.0 %
  • Manganese 10.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.1 %
  • Riboflavin 1.3 %
  • Selenium 1.0 %
  • Thiamin 0.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Birthday "Beets" Cake and Frosting

View the full Birthday "Beets" Cake and Frosting Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Birthday "Beets" Cake and Frosting

57 calories of Flour, Whole Grain Pastry, (0.13 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Cool Whip Free, (1.33 tbsp)

10 calories of Beets, boiled, (0.13 cup slices)

8 calories of Jell-O Fat Free White Chocolate Pudding Mix, Dry, (0.33 serving)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Mori-Nu, Tofu, silken, lite firm, (0.08 slice)

0 calories of Splenda, (2.65 tsp)


Nutrition & Calorie Comments  

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